START YOUR PROTECTION ABILITIES WITH EFFECTIVE METHODS DEVELOPED TO ENCOURAGE WOMEN AND BOOST INDIVIDUAL ESSENTIAL PROTECTION ABILITIES EVERY FEMALE OUGHT TO DISCOVER

Start Your Protection Abilities With Effective Methods Developed To Encourage Women And Boost Individual Essential Protection Abilities Every Female Ought To Discover

Material Author-Galbraith WilliamMaster basic self-defense methods like basic relocations and border setting. Concentrate on striking susceptible areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground defense by mastering guard setting and runs away like the elbow strateg

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